One of the greatest experiences of my life was when I got to spend a day with the Indigenous Embera community deep within the Panamanian...

After a seemingly long wait, we finally have a new member of the family who joined us on July 23rd, 2021. Baby Atlee. I’m an uncle and it...

For most of my life I’ve been in pretty good shape. At certain times I’ve been in excellent shape, and other times not so much. Well I...

I’m a sucker for doing new things and finding fun ways to have dates, without breaking the bank. I love sitting on the couch and watching...

I think it’s safe to say that most of us wouldn’t work if we didn’t have to. Unfortunately that’s not the reality of the situation. We...

Body image. This is a topic I think about a lot. It breaks my heart when I hear someone say that they’re “ugly” in any way. This goes for...