

Adam Murray
- Aug 27, 2021
- 4 min
The Key To Living
One of the greatest experiences of my life was when I got to spend a day with the Indigenous Embera community deep within the Panamanian...


Adam Murray
- Aug 5, 2021
- 3 min
Becoming An Uncle Was Pretty Cool
After a seemingly long wait, we finally have a new member of the family who joined us on July 23rd, 2021. Baby Atlee. I’m an uncle and it...


Adam Murray
- Jul 9, 2021
- 4 min
How To Get Back In Shape When You’ve Let Yourself Go
For most of my life I’ve been in pretty good shape. At certain times I’ve been in excellent shape, and other times not so much. Well I...


Adam Murray
- Jun 18, 2021
- 4 min
9 Free and Inexpensive Ways To Have Amazing Dates
I’m a sucker for doing new things and finding fun ways to have dates, without breaking the bank. I love sitting on the couch and watching...


Adam Murray
- Jun 11, 2021
- 4 min
Finding Your Healthy Work-Life Balance
I think it’s safe to say that most of us wouldn’t work if we didn’t have to. Unfortunately that’s not the reality of the situation. We...


Adam Murray
- Jun 3, 2021
- 4 min
You’re The Most Beautiful Thing Out There
Body image. This is a topic I think about a lot. It breaks my heart when I hear someone say that they’re “ugly” in any way. This goes for...