The Greatest Things in Life Happen On The Outskirts of Your Comfort Zone.

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Adam Murray

The Key To Living

One of the greatest experiences of my life was when I got to spend a day with the Indigenous Embera community deep within the Panamanian...

Adam Murray

Becoming An Uncle Was Pretty Cool

After a seemingly long wait, we finally have a new member of the family who joined us on July 23rd, 2021. Baby Atlee. I’m an uncle and it...

Adam Murray

How To Get Back In Shape When You’ve Let Yourself Go

For most of my life I’ve been in pretty good shape. At certain times I’ve been in excellent shape, and other times not so much. Well I...

Mary-Lynn Johnson

9 Free and Inexpensive Ways To Have Amazing Dates

I’m a sucker for doing new things and finding fun ways to have dates, without breaking the bank. I love sitting on the couch and watching...

Adam Murray

Finding Your Healthy Work-Life Balance

I think it’s safe to say that most of us wouldn’t work if we didn’t have to. Unfortunately that’s not the reality of the situation. We...

Adam Murray

You’re The Most Beautiful Thing Out There

Body image. This is a topic I think about a lot. It breaks my heart when I hear someone say that they’re “ugly” in any way. This goes for...